Finderne Karate Club

Finderne Karate Club

Menu

Kenpo Drills and Ju-Jutsu Drills

Kenpo Drills


Yellow Belt:

  • Delayed Sword- right lapel grab
  • Obscure Wing- right side shoulder grab
  • Sword of Destruction- left round house punch. inside
  • Lone Kimono- left lapel grab
  • Thrusting Salute- right front snap kick, inside


Orange Belt:

  • Beheading the Dragon- left straight punch, outside
  • Escaping Ram- rear bear hug, arms pinned
  • Thrusting Release- front bear, arms pinned
  • Returning Serpent- right roundhouse punch, inside
  • Deflecting Thunder- right follow through front kick, outside


5th Green Belt:

  • Thunder and Lightning- left round house punch, inside
  • Stopping the storm- right punch, inside
  • Hidden Wing- right side shoulder grab
  • Circling Serpent- right punch, outside
  • Hooking Thunder- right kick, outside


4th Green Belt:

  • Captured Wing- right hammer lock
  • Clapping Tiger- front bear hug, arms free
  • Raking Hammer- left punch, inside
  • Bridging Claw- right punch, inside
  • Clashing Hammers- left side head lock


3rd Brown Belt:

  • Trapped Lightning- right punch, outside
  • Universal Block- right round house kick
  • Gripping Talon- right cross wrist grab
  • Blinding Dagger- right punch, outside
  • Triple Kick- left punch, inside


2nd Brown Belt:

  • Attacking Warrior- sparring drill, right back fist-right round kick-left punch
  • Fists of Fury- right punch, inside
  • Gathering the Dragon- left punch, outside
  • Bolo- right punch, inside
  • Up the Circle- right round house kick, inside


1st Brown Belt:

  • Rolling Thunder- sparring drill, right front kick into right round kick
  • Twirling Fans- left/right punch, inside
  • Stinging Butterfly- right punch, outside
  • Escaping Wings- reverse full nelson
  • Broken Lightning- left lapel grab or punch, outside


1st Black Belt:

  • Hooked Lightning- left punch, inside
  • Splitting Lances- front two hand push
  • Repeating Hammers- right punch, outside
  • Beating Disaster- right overhead club
  • Wings of Freedom- full nelson


2nd Black Belt:

  • Eye of the Storm- right/left punch, inside
  • Opposing Dragons- two man attack, front and back
  • Leaping Thunder- right punch, inside
  • Bonzi Run- sparring drill, forward skipping punch combination
  • Crenshaw High Five- right punch, inside


3rd Black Belt:

  • Dropping the Storm- right punch, inside
  • Raking Eight- rear two hand shoulder grab or choke
  • Speared Lightning- left punch, outside
  • Controlling Disaster- right gun threat to midsection
  • Arm Bar Escape- right rear arm bar choke


4th Black Belt:

  • Inside the Storm- left/right punch, inside
  • Dragons in a Wedge- two man attack front wedge
  • Rear Chicken Kick- sparring drill, cross over back
  • Quick Kick- sparring drill, right left in front, round kick
  • Circling Devastation- left punch, outside to inside


5th Black Belt:

  • Twin Talons- front two hand wrist grab
  • Flanking dragons- two man attack, flanking shoulder grabs
  • Chinese Long Hands- offensive drill, long hand chinese
  • Leaping Tiger- right punch, outside
  • Thai Boxer- left punch, outside


Ju-Jutsu Drills

 

Yellow Belt- 

  • 1- Front two hand wrist grab
  • 2- Right straight punch
  • 3- Right hand lapel grab


Orange Belt-

  • 4- Right knife thrust
  • 5- Two hand overhead club
  • 6- Rear two hand choke

 

5th Green Belt-

  • 7- Left overhead knife
  • 8- Right hand lapel grab
  • 9- Front two hand wrist grab


4th Green Belt-

  • 10- Two hand grab to right wrist
  • 11- Right overhead club
  • 12- Rear strangle with rope


3rd Brown Belt-

  • 13- Left hand grab to right raised wrist
  • 14- Right hand grab to left wrist  
  • 15- Right hand shake


2nd Brown Belt-

  • 16- Right side head lock
  • 17- Right gun threat to middle level
  • 18- Rear bear hug, arms pinned


1st Brown Belt- 

  • 19- Rear bear hug, arms free
  • 20- Right hand cross wrist grab
  • 21- right hand lapel grab
X