Stick Sinawali Drills

Level 1-

1: Footwork- Shuffle or step drag (front, back, and sideways), Continuous shuffle, Front and Rear step through, Front and Rear foot replacement, Side step into cat stance.
2: 5 Set Basics- 1- X pattern, 2- H/L, 3- L/H, 4- H/L/H, 5- L/L/H
3: 4 Count Open- RFF, LFF, RBF, LBF
4: 4 Count Closed- RFF, LBF, RBF, LFF

level 2-

5: 6 Count Standards- 1- Heaven 6, 2- Heaven and Earth 6, 3- Earth 6
6: Continuous Drill- 18 Ct. Continuous drill Combines all three drills together
7: Backwards Sinawali 6- 1- Heaven 6, 2- Heaven and Earth 6, 3- Earth 6
8: Combo 6 Count- 1- X pattern into Heaven 6, 2- H/L into Heaven 6, 3- L/H into Heaven 6

Level 3-

9: Sunkiti 6 Count- 1 Feed, person A starts with HF thrust going into Heaven 6: 2 Feed, Person A goes first doing both sides, then switches to person B
10: 10 Count Sinawali- 1- Heaven 10, 2- Heaven and Earth 10, 3- Earth 10
11: Cob-Cob 6- or Pi-Pi 6 from open position
12: Single stick into 6 count Sinawali- Start with Heaven 6, Person A 2 sticks, Person B one stick does meet, meet, pass. Then switch to other person and repeat.

Level 4-

13: Sumbrada Series- 1- Single Stick, 2- Double Stick, 3- Empty hand
14: Lacoste 8 Count- From R Chamber, RFF/RBS/LBF/RBS, repeat from other side for total of 8 counts
15: Lacoste 10 Count- From R Chamber, Start with R and L snaps then go into Heaven 6, repeat from other side for total of 10 counts
16: Lacoste 12 Count- From R Chamber, Start with R and L snaps then umbrella strike into Heaven 6 for total of 12 counts

Level 5-

17: Redondo 6 Ct. or Umbrella 6 Ct.-

(1) Umbrella Heaven 6,

(2) Umbrella Heaven and Earth 6,

(3) Umbrella Earth 6

18: Redondo 8 Ct. or 8 Ct. Trnasition- Umbrella 8 Ct.
19: Abinico Drills-

(1)- 10 Ct. 1, RFA/2, RBA/3, RFF/4, LBF/5, RBS and switch doing from other side.

(2)- 12 Ct. H/H/H. RF umbrella into 3 abinico on high line and finish with Heaven 6 then do from other side.

(3)- 14 Ct. 1, RH abinico, 2, RL abinico, 3, RH abinico and follow, 4, LBS, 5, RBS, 6, LBF, 7 RBS, then swith an do from other side

20: Punyo Series-

(1) 6 Count or Punyo Heaven 6

(2) 8 Count or Punyo abinico 8 Ct.

(3) Punyp Play from open position. 1- RFS, RF punyo into RFF, 2- LFS, LF Punyo into LFF, 3- RBS, RB punyo into RBF, 4- LBS, LB punyo into LBF.

21: De-Sheath- From R Chamber, RFHF into RBLS as left comes across the body to left side, then repeat from L Chamber position

Level 6-

22: Villibrayo-

(1) 6 Ct. similar to umbrella 6 but strikes 2 and 3 are low line, repeat other side

(2) 8 Ct. Start with above drills first 3 moves then LFHS / RBHS / LHFS / RLBF / LLFF, this is a one sided drill.

(3) 22 Ct. Start with the 8 Ct. drill from above then do complete umbrella 6 for moves 9,10,11,12,13,14, 15- RHFS, 16- LHBS, 17- RHFS, 18- LLBF, 19- RLFF, finish with left side of umbrella sinawiali. 20,21,22

23: Buka dalobo: Umbrella Drill Variations-

(1)- Redondo 6, 2 RF umbrella strikes into umbrella 6, switching sides.

(2)- Heaven 6, 2 RF umbrella strikes into Heaven 6, switching sides.

(3)- Heaven 10, 2 RF umbrella strikes into Heaven 10, switching sides.

24: Lameco 8 Ct. or just 8 Ct.-1- LBHF, 2- RFHF, 3- RBLF, 4- LFHF, 5- LFLF, 6- RFHF, 7- RBHF, 8- LFHF See video for variations of drill
25: Open 6 Count, from open position-1- RFF, 2- LFF, 3- RBS, 4- LBS, 5- RBF, 6- LBF
26: Doce Pares-A- 8 Ct. from right chamber as a one sided drill1- RFHF /2- LBHF /3- RBHF /4- LFHF /5- LBLF /6- RFLF /7- RBLF /8- LFLF can also start from left sideB- 14 Ct. 1- RFS, 2- LBS, 3- RFS under the left, 4- LBS over the right, 5- RFF, 6- LBF, 7 RBS, Repeat from the other side for total of 14 Ct.

Level 7-

27: Dos Manos or Figure 8 attachment drills from right chamber

(1) Set 1- Follow along- 1-LB, 2-RF 3-RB 4-LF.

(2) Set 2- Double follow along- This time strike using both sticks at same time called double strike. 1-LB and RF together, 2-then RB and LF together

(3) Set 3- Double Stop- 1-LB and RF snap 2-then follow, 3-RB and LF snap 4-then follow.

(4) Set 4- Hi-Lo-Hi- 1-LB and RF 2-into RBLS, 3-RBHS, Switch and do from other side.

28: Dos Manos cont.

(5) Set 5- 3 Ct. follow- 1-LB and RF, 2-RB and LF, 3-into RB umbrella, 4-LBF, 5-RFF, Switch and do from other side.

(6) Set 6- Abinico Hi-Lo-Hi- 1-LB and RF, 2-RB and LF 3-into RB umbrella, 4-LBF, 5/6-R abinico H/L then 7-RFF, Switch and repeat from other side.

29: Dos Manos cont.

(7) Set 7- 4 Count follow- using a florete strike1-LB and RF, 2-RB and LF, 3-into RB umbrella, 4-LBF, 5-RB flip from front position (florete), 6- RFF, Switch and do from the other side.

(8) Set 8- 5 Count sunkiti- 1-LB and RF, 2-RB and LF, 3-into RB umbrella, 4-LBF, 5-RF thrust, 6-RB thrust, 7-RF thrust, Switch and repeat from other side.

30: Dos Manos cont.30: Dos Manos cont.

(9) Set 9- 6 Count up- Same drill as above, but instead of 3 thrusts, perform 3 upward diagonal strikes, Switch and repeat from other side.

(10) Set 10- 6 Count Down- Same drill, but instead perform 3 downward diagonal strikes, Switch and repeat from other side.

31: Rooftop 6- 1-RF into right side roof top block, 2-as LBF, 3-RFF, Switch and repeat from other side.

Level 8-

32: Gan Sau Series-

(1) Double Gan Sau Six Count- 1-RFH and LBL done together, RF as LS, 2-LBF, 3-RBS, Switch and repeat from other side.

(2) Double Gan Sau Eight Count- 1-RFF, 2-RBHS and LBLS done together, 3-LBF, 4-RBS, Switch and do from other side.

33: San Rafael, 9 Ct. Drill- Starting from right chamber

Person 1- RFH, RBL, RBH, then spin to the left and LBH, LBL, LBH the go into R umbrella. Repeat movements from left side then switch to other person coming back.

34: San Uriel- Starting from right chamber

Person 1- Step right and 2 hand double strike as person 2 steps back left, step up left and 2 hand double strike, then step up right again and 2 hand double strike, note ea. time person 2 steps back opposite. Next spin around left into LBHS, LBLS, LBHS then do R umbrella 3, Repeat movements from left side then switch to other person coming back.

35: San Gabriel- Staring from open position

person 1- RFS, LFS, then R X-pattern, then L X-pattern, then R X-pattern, next spin around left and LBH, LBL, LBH, then start R umbrella 3, Repeat movements from left side then switch to other person coming back.

36: Espaday Daga- Stick and Knife 5 Count Drill- start in Left chamber

1- RBS stick, 2- LFF knife, 3- RBF stick, 4- LBF knife, RFF stick.